Minimalism for Mental Health: Workshop and Decluttering Event

In this workshop, you'll learn about the benefits that minimalism can bring to your life if it's embedded sustainably. These include: better time-management, more meaningful relationships, greater mindfulness, and lower expenditure - all of which lead to reduced stress and better mental health.

I won't lecture you for long. This is an applied learning workshop, so although you'll walk away with a bunch of tips, you'll also have many opportunities to participate in group exercises and reflections.

To get a flavour of what's on offer, read my latest article on minimalism.

If you have any questions, please email me at daria.positivecoaching@outlook.com